Tuesday, April 28, 2009
BIRTHDAY CALCULATOR
Here's a fun little thing that the Internet offers. You enter your birthday and it calculates all these little things for you. The odd thing I discovered was that my Chinese birth year may not be the year of the pig after all. It may be the year of the dog!
Monday, April 27, 2009
EDWARD CAYCE
I watched a History channel documentary on the life of Cayce called "The Other Nostradamus" and it was very interesting. Although I'm generally skeptic about things like this, I can't help but wonder if Cayce really was able to tap into the so-called universal consciousness. One comment that makes me a believer:
I watched a History channel documentary on the life of Cayce called "The Other Nostradamus" and it was very interesting. Although I'm generally skeptic about things like this, I can't help but wonder if Cayce really was able to tap into the so-called universal consciousness. One comment that makes me a believer:
Ultimately when you view it from the highest dimension, there is no time and no space. There is no future and no past. It all is occurring in one fascinating moment of expression. But time is an illusion that has purpose.
Wednesday, April 22, 2009
HAPPINESS PRESCRIPTION
People tend to think that if they had something (like a good job, money, health, etc) they would be happy. In fact, it should be the other way. If you are happy, you will have the things you want.
Having money doesn't necessarily mean you will be happy. 40% of the Forbes 500 richest people in the world were less happy than the average person on the street.
Happiness depends on three things. First, our brain has a happiness set-point. People who see the same thing will feel differently about it based on the biological set-point. This set-point could be genetically based. However, it can be altered. Drugs can alter the set-point, but it doesn't last and has side effects. Meditation activates the pre-frontal cortex. Chemical neuro-transmitters are sent through your brain to make you happy. Finally, cognitive therapy allows you to get rid of false beliefs that made you depressed.
The second thing that determines happiness is your life situation. Wealth, health and other things in your life like divorce or sudden death of loved ones are all your life situation. However, it is only responsible for 8-15% of the happiness quotient. Changes in your life may change your feelings of happiness, but we ultimately return to our level of happiness that we had prior to that change.
Thirdly, voluntary actions or the choices we make determine our happiness. Pleasures like food, sex or whatever we fancy help make us happy. But these things are transient. However, "fulfillment" or a deeper sense of accomplishment brings great happiness. Research shows that making other people happy has the greatest level of happiness.
The Four Noble Truths
Human beings go through the experience of suffering.
There are causes of suffering and that is our attachment to transient things.
The cessation of suffering is attainable.
There is a path to the cessation of suffering.
Existential Suffering
A philosopher ran into a sadu on the Ganges who was very unhappy. He wondered about life and could not find the answers to all of life's questions.
To-morrow, and to-morrow, and to-morrow,
Creeps in this petty pace from day to day,
To the last syllable of recorded time;
And all our yesterdays have lighted fools
The way to dusty death. Out, out, brief candle!
Life's but a walking shadow, a poor player
That struts and frets his hour upon the stage
And then is heard no more. It is a tale
Told by an idiot, full of sound and fury
Signifying nothing." — Macbeth (Act 5, Scene 5, lines 17-28)
The philosopher went further down the Ganges and noticed a fisherwoman who was very happy watching her children and grandchildren play on the shores. He asked her the questions the sadu thought about but she told him she did not have time for these kinds of questions. He went back to the sadu and told him about the fisherwoman. The sadu anwered that he did not want that happiness.
We can have happiness in ignorance or happiness in enlightenment. This was Buddha's journey.
The Eight Fold Path
1. Right View
2. Correct Thinking
3. Spontaneous Right Speech
4. Right Action
5. Right Livelihood
6. Diligence
7. Meditation
8. Mindfulness
The Impermanence of Life
No Separate Self
Nirvana
The Ten Keys to Happiness
1. Listen to your body's wisdom
2. Live in the present
3. Embrace silence
4. Relinquish your need for external approval
5. Relinquish your anger or opposition
6. Total self-knowledge
7. Don't judge others
8. Eliminate toxins from your body and emotions
9. Replace fear with love
10. Cultivate witnessing awareness
People tend to think that if they had something (like a good job, money, health, etc) they would be happy. In fact, it should be the other way. If you are happy, you will have the things you want.
Having money doesn't necessarily mean you will be happy. 40% of the Forbes 500 richest people in the world were less happy than the average person on the street.
Happiness depends on three things. First, our brain has a happiness set-point. People who see the same thing will feel differently about it based on the biological set-point. This set-point could be genetically based. However, it can be altered. Drugs can alter the set-point, but it doesn't last and has side effects. Meditation activates the pre-frontal cortex. Chemical neuro-transmitters are sent through your brain to make you happy. Finally, cognitive therapy allows you to get rid of false beliefs that made you depressed.
The second thing that determines happiness is your life situation. Wealth, health and other things in your life like divorce or sudden death of loved ones are all your life situation. However, it is only responsible for 8-15% of the happiness quotient. Changes in your life may change your feelings of happiness, but we ultimately return to our level of happiness that we had prior to that change.
Thirdly, voluntary actions or the choices we make determine our happiness. Pleasures like food, sex or whatever we fancy help make us happy. But these things are transient. However, "fulfillment" or a deeper sense of accomplishment brings great happiness. Research shows that making other people happy has the greatest level of happiness.
The Four Noble Truths
Human beings go through the experience of suffering.
There are causes of suffering and that is our attachment to transient things.
The cessation of suffering is attainable.
There is a path to the cessation of suffering.
Existential Suffering
A philosopher ran into a sadu on the Ganges who was very unhappy. He wondered about life and could not find the answers to all of life's questions.
To-morrow, and to-morrow, and to-morrow,
Creeps in this petty pace from day to day,
To the last syllable of recorded time;
And all our yesterdays have lighted fools
The way to dusty death. Out, out, brief candle!
Life's but a walking shadow, a poor player
That struts and frets his hour upon the stage
And then is heard no more. It is a tale
Told by an idiot, full of sound and fury
Signifying nothing." — Macbeth (Act 5, Scene 5, lines 17-28)
The philosopher went further down the Ganges and noticed a fisherwoman who was very happy watching her children and grandchildren play on the shores. He asked her the questions the sadu thought about but she told him she did not have time for these kinds of questions. He went back to the sadu and told him about the fisherwoman. The sadu anwered that he did not want that happiness.
We can have happiness in ignorance or happiness in enlightenment. This was Buddha's journey.
The Eight Fold Path
1. Right View
2. Correct Thinking
3. Spontaneous Right Speech
4. Right Action
5. Right Livelihood
6. Diligence
7. Meditation
8. Mindfulness
The Impermanence of Life
No Separate Self
Nirvana
The Ten Keys to Happiness
1. Listen to your body's wisdom
2. Live in the present
3. Embrace silence
4. Relinquish your need for external approval
5. Relinquish your anger or opposition
6. Total self-knowledge
7. Don't judge others
8. Eliminate toxins from your body and emotions
9. Replace fear with love
10. Cultivate witnessing awareness
Labels: self help
Tuesday, April 21, 2009
ECKHART TOLLE: AWAKENING IN THE NOW
A one-camera program that shows excerpts from a 2007 lecture by Eckhart Tolle. There is also an interview with Dr. Betty Sue Flowers, director of the Lyndon Baines Johnson Library and Museum.
"The thought is having you'"
Every thought has an emotion that goes with it. When you become conscious of that thought, it gives you space that has no turmoil or other emotion attached to it. Attention thereby allows you to have a thought rather than the thought having you. Even if you have positive emotions that allow you to succeed, you will find that this conditioning will not be enough and could even lead to feelings of sadness.
"Something is missing here."
The ego always looks for new experiences or objects in the next moment to satisfy it. We are conditioned either negatively or positively but we just don't know it. Few people truly live in the now. When we are tired and about to go to sleep, the noise machine in our head quiets down and allows us to live in the moment. But then we go into sleep and unconsciousness that allows us to get away from the noise machine of thoughts.
Our bodies respond to our thoughts as if they were real. When you're in bed and wake up to realize all your problems, your body begins to feel heavy and burdened even though nothing is really happening to it. Alcohol works to calm the noise machine but the price is you are moving toward unconsciousness.
"It's the now again!"
The ego always looks to satisfy itself by ignoring the present and looking at the next moment. But the next moment doesn't really exist except as a thought in your head. The future is helpful for practical purposes like meetings, but you can not touch it. When you get to the future, it is the now.
"What's so great about this moment?"
There are not many moments, just one. There is only now. The now just takes different forms such as your setting, your feelings and other things. They are just the form that the now takes.
"The is-ness of life."
Mantra: Can I be the space for this? No matter what situation you are in, whether good or bad, use this mantra. When you resist the situation you are in, or wonder if our life should or shouldn't be this way, that is the ego. When you use the mantra, you become the space for what is.
"It's already here."
The shift in consciousness comes from moving from worrying about the future or the past to the realization that everything you need is already here with you in the present.
A one-camera program that shows excerpts from a 2007 lecture by Eckhart Tolle. There is also an interview with Dr. Betty Sue Flowers, director of the Lyndon Baines Johnson Library and Museum.
"The thought is having you'"
Every thought has an emotion that goes with it. When you become conscious of that thought, it gives you space that has no turmoil or other emotion attached to it. Attention thereby allows you to have a thought rather than the thought having you. Even if you have positive emotions that allow you to succeed, you will find that this conditioning will not be enough and could even lead to feelings of sadness.
"Something is missing here."
The ego always looks for new experiences or objects in the next moment to satisfy it. We are conditioned either negatively or positively but we just don't know it. Few people truly live in the now. When we are tired and about to go to sleep, the noise machine in our head quiets down and allows us to live in the moment. But then we go into sleep and unconsciousness that allows us to get away from the noise machine of thoughts.
Our bodies respond to our thoughts as if they were real. When you're in bed and wake up to realize all your problems, your body begins to feel heavy and burdened even though nothing is really happening to it. Alcohol works to calm the noise machine but the price is you are moving toward unconsciousness.
"It's the now again!"
The ego always looks to satisfy itself by ignoring the present and looking at the next moment. But the next moment doesn't really exist except as a thought in your head. The future is helpful for practical purposes like meetings, but you can not touch it. When you get to the future, it is the now.
"What's so great about this moment?"
There are not many moments, just one. There is only now. The now just takes different forms such as your setting, your feelings and other things. They are just the form that the now takes.
"The is-ness of life."
Mantra: Can I be the space for this? No matter what situation you are in, whether good or bad, use this mantra. When you resist the situation you are in, or wonder if our life should or shouldn't be this way, that is the ego. When you use the mantra, you become the space for what is.
"It's already here."
The shift in consciousness comes from moving from worrying about the future or the past to the realization that everything you need is already here with you in the present.
Labels: self help
Wednesday, April 15, 2009
PLAYERS
I was going to play golf today, but my service called me and told me I was booked on this show. At first I thought it was a program about players, you know, those guys who play women and have a ton of game. Instead, it's the name of a sports bar similar to something like National Sports Grill & Bar.
I got to Santa Clarita very early and had time to take a one hour nap before my call time. It looked like the stage was once some kind of manufacturing facility because there were still big cranes that were never torn down inside the place. Still, it was pretty impressive that they were able to design and build a working stage. At the same time, it seemed pretty ghetto compared to the WB and other big name studios.
I had to sign my AFTRA papers because it was another AFTRA production. What was cool about working the show was seeing Matt Walsh who I knew from Dog Bites Man. I didn't realize he was part of the Upright Citizens Brigade until the 2nd AD had told us who was in the show. I loved Dog Bites Man, but I didn't know who Matt Walsh was until I sat down to write this blog. I wanted to shake his hand and tell him I really enjoyed his work on that show and how sad I was to see that it would not return. I'm sure he would have appreciated that since I was probably the only fan of the show.
All the extras were bar patrons and we were asked to exhibit as much energy as we possibly could. It still embarasses me to pretend like I'm having so much fun because it's kind of like being a mime since you don't have any lines to work with as an extra. All your emotions have to be displayed through your actions and because no one really takes extra work all that seriously, it's hard to feel stupid when you're acting the fool.
The 2nd AD was pretty green and you could see the 1st AD really working him hard. However, the 2nd AD still had a great attitude and thanked many of us for our work. That's something only newbies will do because a few years of that kind of work will wear anyone down. It's too bad that's the case as it wouldn't do anyone any harm if they just remembered to do simple things like that.
The drive home was pretty tough because of all the traffic. I was so sleepy from getting just four hours of sleep, I took a three hour nap as soon as I got home.
Tuesday, April 14, 2009
FREE ONLINE GOLF HANDICAP
Here's my personal review of the many free, online golf handicap calculators out there. If it isn't free, I'm not going to bother reviewing it. I had one service that was free when I initially signed-up, but when the Internet bubble burst, they started charging. That meant I had to start paying a monthly fee just to add more records. It was frustrating because I spent so much time entering scores and now I had to start paying to maintain my record. Because of this, I refuse to review any services that aren't absolutely free.
FairwayFiles.com
FairwayFiles.com seems like a website that was set-up by a programmer who likes golf. There's a little page where you can purchase polo shirts and caps with their logo. I should actually say his logo because I doubt it takes more than one person to maintain this site. Although the site is graphically sparse, the good news is that there is an administrator that seems very accessible.
One feature I hadn't seen before on other sites is the ability to create and join a group. When you're part of a group, you can view the scores and handicap of other players in that group. That feature means you can keep your golf buddies honest when they say they need strokes on the teebox.
Another cool feature is the ability to send pictures to the administrator of each hole you play. He then puts them up and you can get a virtual walk-through of the course. After you enter a score, you can also rate the course you just played. However, as you can imagine, not many people bother to do these things.
The site also graphs your score using a pie chart and details standard statistics. You can also choose specifically which statistics you want graphed.
Overall, a pretty comprehensive site but just lacks a nice graphic interface.
Tracking
Fairways - yes
Putts - yes
Greens - yes (not auto)
Bunkers - no
Ups and downs- no
Greenskeeper.org
Greenskeeper.org claims to be the "largest and fastest growing online golf social network in the Southwest." The social networking aspect allows you to review courses, post your picture and communicate with other members in the network. They also have monthly contests where you can win prizes.
What is odd about the site is that you have to manually enter the course you played the first time you post a score. The site doesn't allow you to simply click on an already entered course and enter your own scores into the template. That's enough to turn me off to the site. If the site were a woman, I wouldn't return her phone calls.
Otherwise, the site has pretty much the same features other sites have. It doesn't have the pie charts, but it does a good job laying out useful statistics you can use to improve your game.
Tracking
Fairways - yes
Putts - yes
Greens - yes (not auto)
Bunkers - yes
Ups and downs- yes
PlayerLink
According to the site, PlayerLink was developed to provide a database to players who were competing against each other for money. They needed an open system to allow each other to check-up on each other and see if their handicaps were real. The site hopes to attract advertisers who will offer opportunities to win the products they're advertising.
The theory is cool, but ultimately, the site lacks an easy way to input scores. It requires you to know how many pars, bogeys and putts you made on a per-round basis rather than hole-by-hole. Although the end-product of statistics is similar to other sites, the process of entering a score is just not quite there.
Tracking
Fairways - yes
Putts - yes
Greens - yes (not auto)
Bunkers - yes
Ups and downs- yes
Golf Partners
If I find another site easier to use than this one, I'll be very surprised. What Golf Partners lacks in sophistication, it more than makes up for in ease of use. The process is very simple - you enter the course you played, its course and slope rating, then you enter your score. That's it! After five entries, you're given a handicap and it graphs your handicap's trend.
Golf Partners is really more about providing players an opportunity to link-up with other golfers who need to fill a foursome or find others to play with. It's a cool idea in theory because if you find someone who is a member at a private club and connect with him, you've got a chance to play a course you may normally not have access to.
If you're into a fast and easy way to get a handicap, this is a good site. If you want statistical analysis to better your game, you should pass this one by.
Tracking
Fairways - no
Putts - no
Greens - no
Bunkers - no
Ups and downs- no
yourgolfhandicap.com
You can't even register to use this website so don't bother.
Wagglecap
Here's another easy handicap calculator that doesn't have the capability of tracking other statistics. These guys are based in the East coast.
Tracking
Fairways - no
Putts - no
Greens - no
Bunkers - no
Ups and downs- no
Yahoo! Sports Golf HandicapTracker
Yahoo!'s HandicapTracker allows you to save statistics and create a group to share your scores and handicap, but it doesn't display your stats in any useful way. There are no graphs or more surprisingly, no totals displayed. All you get to view is your hole-by-hole results very much like what your scorecard would look like.
Although Yahoo! is a huge company, it is disappointing to see that they've spent no money on their handicap tracker. It doesn't make much sense.
Tracking
Fairways - yes
Putts - yes
Greens - yes
Bunkers - no
Ups and downs- no
Golf Channel's Game Tracker
No longer available!
Here's my personal review of the many free, online golf handicap calculators out there. If it isn't free, I'm not going to bother reviewing it. I had one service that was free when I initially signed-up, but when the Internet bubble burst, they started charging. That meant I had to start paying a monthly fee just to add more records. It was frustrating because I spent so much time entering scores and now I had to start paying to maintain my record. Because of this, I refuse to review any services that aren't absolutely free.
FairwayFiles.com
FairwayFiles.com seems like a website that was set-up by a programmer who likes golf. There's a little page where you can purchase polo shirts and caps with their logo. I should actually say his logo because I doubt it takes more than one person to maintain this site. Although the site is graphically sparse, the good news is that there is an administrator that seems very accessible.
One feature I hadn't seen before on other sites is the ability to create and join a group. When you're part of a group, you can view the scores and handicap of other players in that group. That feature means you can keep your golf buddies honest when they say they need strokes on the teebox.
Another cool feature is the ability to send pictures to the administrator of each hole you play. He then puts them up and you can get a virtual walk-through of the course. After you enter a score, you can also rate the course you just played. However, as you can imagine, not many people bother to do these things.
The site also graphs your score using a pie chart and details standard statistics. You can also choose specifically which statistics you want graphed.
Overall, a pretty comprehensive site but just lacks a nice graphic interface.
Tracking
Fairways - yes
Putts - yes
Greens - yes (not auto)
Bunkers - no
Ups and downs- no
Greenskeeper.org
Greenskeeper.org claims to be the "largest and fastest growing online golf social network in the Southwest." The social networking aspect allows you to review courses, post your picture and communicate with other members in the network. They also have monthly contests where you can win prizes.
What is odd about the site is that you have to manually enter the course you played the first time you post a score. The site doesn't allow you to simply click on an already entered course and enter your own scores into the template. That's enough to turn me off to the site. If the site were a woman, I wouldn't return her phone calls.
Otherwise, the site has pretty much the same features other sites have. It doesn't have the pie charts, but it does a good job laying out useful statistics you can use to improve your game.
Tracking
Fairways - yes
Putts - yes
Greens - yes (not auto)
Bunkers - yes
Ups and downs- yes
PlayerLink
According to the site, PlayerLink was developed to provide a database to players who were competing against each other for money. They needed an open system to allow each other to check-up on each other and see if their handicaps were real. The site hopes to attract advertisers who will offer opportunities to win the products they're advertising.
The theory is cool, but ultimately, the site lacks an easy way to input scores. It requires you to know how many pars, bogeys and putts you made on a per-round basis rather than hole-by-hole. Although the end-product of statistics is similar to other sites, the process of entering a score is just not quite there.
Tracking
Fairways - yes
Putts - yes
Greens - yes (not auto)
Bunkers - yes
Ups and downs- yes
Golf Partners
If I find another site easier to use than this one, I'll be very surprised. What Golf Partners lacks in sophistication, it more than makes up for in ease of use. The process is very simple - you enter the course you played, its course and slope rating, then you enter your score. That's it! After five entries, you're given a handicap and it graphs your handicap's trend.
Golf Partners is really more about providing players an opportunity to link-up with other golfers who need to fill a foursome or find others to play with. It's a cool idea in theory because if you find someone who is a member at a private club and connect with him, you've got a chance to play a course you may normally not have access to.
If you're into a fast and easy way to get a handicap, this is a good site. If you want statistical analysis to better your game, you should pass this one by.
Tracking
Fairways - no
Putts - no
Greens - no
Bunkers - no
Ups and downs- no
yourgolfhandicap.com
You can't even register to use this website so don't bother.
Wagglecap
Here's another easy handicap calculator that doesn't have the capability of tracking other statistics. These guys are based in the East coast.
Tracking
Fairways - no
Putts - no
Greens - no
Bunkers - no
Ups and downs- no
Yahoo! Sports Golf HandicapTracker
Yahoo!'s HandicapTracker allows you to save statistics and create a group to share your scores and handicap, but it doesn't display your stats in any useful way. There are no graphs or more surprisingly, no totals displayed. All you get to view is your hole-by-hole results very much like what your scorecard would look like.
Although Yahoo! is a huge company, it is disappointing to see that they've spent no money on their handicap tracker. It doesn't make much sense.
Tracking
Fairways - yes
Putts - yes
Greens - yes
Bunkers - no
Ups and downs- no
Golf Channel's Game Tracker
No longer available!
BE WELL NOW! WITH DR. NANCY SNYDERMAN
Myth - Annual Physical Exams Are Obsolete
Know Your Family History
Combine Your Knowledge and Instinct to Stay Healthy
Designate One Person to Be Your Advocate
Take Notes When Talking to Your Doctor
Truth - Bone Density Tests Are Not All That They Are Cracked Up to Be
Truth - It Is Not Okay to Lie to Your Doctor
Truth - Education Trumps Everything When It Comes to Your Health
Truth - You Don't Have to Drink 8 Glasses of Water a Day
Truth - We Are Turning Into a World of "Cyberchondriacs"
A Doctor Who Treats Himself Has a Fool for a Patient
Truth - Reading in Dim Light Will Not Hurt Your Eyes
Truth - Almost All Doctors Are Embracing Complementary Medicine
Natural Doesn't Necessarily Mean Safe
Once You Put It in Your Mouth It Is a Medicine
RECAP
Use It or Lose It!
Truth - Your Brain Is the Most Important Muscle in Your Body
Surround Yourself with People Who Can Teach You New Things
Truth - Sex Is Good for Your Brain
Create a Health Diary
Myth - You Only Need Four or Five Hours of Sleep a Night
Truth - Spirituality and Faith Matter
Truth - People Who Have Animals Have Healthier Immune Systems
RECAP
Cigarettes Are the Only Product That When Used as Directed Will Kill You
Memory Loss Is Not the Same Thing as Alzheimer's Disease
Myth - Your Heart Stops When You Sneeze
Truth - Older Women are not the Only People Who Can Get Osteoporosis
Truth - Eating Chocolate Does Not Cause Acne
Myth - Only Old People Get Heart Disease
Myth - Annual Physical Exams Are Obsolete
Know Your Family History
Combine Your Knowledge and Instinct to Stay Healthy
Designate One Person to Be Your Advocate
Take Notes When Talking to Your Doctor
Truth - Bone Density Tests Are Not All That They Are Cracked Up to Be
Truth - It Is Not Okay to Lie to Your Doctor
Truth - Education Trumps Everything When It Comes to Your Health
Truth - You Don't Have to Drink 8 Glasses of Water a Day
Truth - We Are Turning Into a World of "Cyberchondriacs"
A Doctor Who Treats Himself Has a Fool for a Patient
Truth - Reading in Dim Light Will Not Hurt Your Eyes
Truth - Almost All Doctors Are Embracing Complementary Medicine
Natural Doesn't Necessarily Mean Safe
Once You Put It in Your Mouth It Is a Medicine
RECAP
- Your Doctor is Your Partner
- Knowing the Myths from the Truths
- Get That Annual Checkup
Use It or Lose It!
Truth - Your Brain Is the Most Important Muscle in Your Body
Surround Yourself with People Who Can Teach You New Things
Truth - Sex Is Good for Your Brain
Create a Health Diary
Myth - You Only Need Four or Five Hours of Sleep a Night
Truth - Spirituality and Faith Matter
Truth - People Who Have Animals Have Healthier Immune Systems
RECAP
- Staying Active
- Joy Keeps You Healthy
- Get a Pet
- Stay Connected and Give of Yourself
Cigarettes Are the Only Product That When Used as Directed Will Kill You
Memory Loss Is Not the Same Thing as Alzheimer's Disease
Myth - Your Heart Stops When You Sneeze
Truth - Older Women are not the Only People Who Can Get Osteoporosis
Truth - Eating Chocolate Does Not Cause Acne
Myth - Only Old People Get Heart Disease
Labels: health
Monday, April 13, 2009
MAGNIFICENT MIND AT ANY AGE
Psychiatrist Daniel Amen offers advice on how to keep the brain healthy and improve mental functioning.
Myelin helps the brain work more efficiently. It is a white, fatty substance that wraps brain cells. Cells wrapped with myelin works 10 times more efficiently.
Myelin Disruption Caused by:
Natural Supplement Benefits
Natural Supplement Concerns
Many Ways to Heal Brain
ADD: Hallmark Symptoms
Treating ADD
ANTs
4 Questions to combat ANTs
Natural Treatments For Anxiety
Five Ways To Boost Willpower
12 Prescriptions to help develop a brain healthy life and magnificent mind at any age
#1 - Love Your Brain
#2 - Protect Your Brain
#3 - Stop Poisoning Your Brain
#4 - Protect Your Memory
To Boost Your Memory
#5 - Good Sleep is Essential
Sleep Help - Natural Supplements
#6 - Learn Brain Healthy Ways to Deal With Pain
Natural Treatments for Pain
#7 - You Need a Brain Healthy Diet
A Brain Healthy Diet Includes
#8 - Exercise Is Fountain of Youth
#9 - Mental Exercise
Mental Exercise Examples
University of Cambridge Study
Those who drank heavily, smoked, didn't exercise and had a poor diet had the same risk of dying at 60 than someone with healthy lifestyle at 74.
#10 - Notice What You Love About Your Life a Lot More Than What You Don't
#11 - Notice What You Love About Other People a Lot more Than What You Don't
#12 - Develop Resilience
Psychiatrist Daniel Amen offers advice on how to keep the brain healthy and improve mental functioning.
Myelin helps the brain work more efficiently. It is a white, fatty substance that wraps brain cells. Cells wrapped with myelin works 10 times more efficiently.
Myelin Disruption Caused by:
- smoking
- drinking
- drug abuse
- brain trauma
- lousy diet
- too much stress
- not enough sleep
Natural Supplement Benefits
- Can be very effective
- Fewer side effects
- Less expensive
- Does not affect insurability
Natural Supplement Concerns
- Not covered by insurance
- Can have side effects
- Lack of quality control
- Can get wrong advice
Many Ways to Heal Brain
- Natural Supplements
- Psychological exercises
- Physical exercise
- Great nutrition
- If needed, medication
ADD: Hallmark Symptoms
- Short attention span
- Distractibility
- Disorganization
- Poor impulse control
Treating ADD
- Find out the type
- Supplements or meds based on the type
- Clean up the diet
- Exercise
- Eliminating food dyes
- Fish oil
ANTs
- Automatic
- Negative
- Thoughts
4 Questions to combat ANTs
- Is It True?
- Can I absolutely know that it is true?
- How do I feel when I believe that thought?
- Who would I be without that thought?
Natural Treatments For Anxiety
- Hypnosis
- Meditation
- Music therapy
- Kava kava
- Lavender aromatherapy
Five Ways To Boost Willpower
- Maintain a healthy blood sugar
- Get good sleep
- Clearly stated reinforced goals
- You have to practice willpower
- Balance your brain chemistry
12 Prescriptions to help develop a brain healthy life and magnificent mind at any age
#1 - Love Your Brain
#2 - Protect Your Brain
#3 - Stop Poisoning Your Brain
#4 - Protect Your Memory
To Boost Your Memory
- Exercise
- Supplements
- Gingo Biloba
- Sage
- Huperzine A
#5 - Good Sleep is Essential
Sleep Help - Natural Supplements
- Melatonin
- Valerian
- Kava Kava
- 5HTP
#6 - Learn Brain Healthy Ways to Deal With Pain
Natural Treatments for Pain
- Fish Oil
- Acupuncture
- Music Therapy
- Hypnosis
#7 - You Need a Brain Healthy Diet
A Brain Healthy Diet Includes
- Lean Protein
- Low glycemic, high fiber carbohydrates
- Healthy fats, especially Omega-3 fatty acids
#8 - Exercise Is Fountain of Youth
#9 - Mental Exercise
Mental Exercise Examples
- New dance steps
- Crossword puzzles
- Learning a musical instrument
- Exploring a new country or language
University of Cambridge Study
Those who drank heavily, smoked, didn't exercise and had a poor diet had the same risk of dying at 60 than someone with healthy lifestyle at 74.
#10 - Notice What You Love About Your Life a Lot More Than What You Don't
#11 - Notice What You Love About Other People a Lot more Than What You Don't
#12 - Develop Resilience
Labels: health
Tuesday, April 07, 2009
SO YOU WANNA BE AN EXTRA?
Here's an article from the LA Times that is probably the most accurate thing I've ever read about working background.
http://www.latimes.com/entertainment/la-ca-casting5-2009apr05,0,5302762.story
From the Los Angeles Times
Wanna be an extra? Join the (growing) crowd
Background player hopefuls are flooding Central Casting and similar agencies as opportunities in other fields dry up.
By Jodie Burke > > >
3:19 PM PDT, April 4, 2009
Nathan Johnson has landed in one of the longest unemployment lines in Los Angeles. Just another face in the crowd, Johnson is here because he's hoping to get a job as, yes, just another face in the crowd. But the crowd keeps getting bigger every day.
The lobby at Central Casting is so packed it seems impossible that one more person could squeeze through the door. Johnson, 30, handsome and elegant in a crisp, white shirt, has been waiting to sign up for an hour. "It feels like two hours," he says, eyeing the registration desk. It's only a few feet away, but it will take a lot of patience to reach it. "I'm an EMT," he says, gazing around the congested room with the sort of dignity that Will Smith might envy. Utter cool in a crisis. "If someone goes into cardiac arrest, I'm there."
Johnson has been out of work for two years. He injured his shoulder, which made it impossible for him to do the heavy lifting required in his medical tech job, and he's seen the toll of the recession all around him. "All my friends who owned houses are out of them now," he says. He grew up in Venice, but when the housing boom hit, his old beachside neighborhood became gentrified almost overnight. "The past five years was kind of a greed session, and now everybody's got a hangover."
Background artists, also known as "atmosphere" or extras, are the folks whose mere presence on the set makes the land of make-believe seem real. They are the entertainment industry's most reliable temporary workers and, since 1926, Central Casting has been supplying the creators of feature films, TV shows and commercials with most of them. Three days a week, for one hour, Central registers anyone 18 or over with a spare 25 bucks (cash only) and the documentation to prove they're legal to work in the United States to be a nonunion extra with the company.
There's no interview to sweat. No psychological tests to take. No experience required. Nonunion extras make a humble $64 a day and must follow strict orders: Never look at the camera. Never speak to principal actors or the director. Stay out of the way. Basically, keep your head down and your mouth shut.
Clutching their identification cards as tightly as their dreams, people have always flooded into Central Casting looking for work, taking that first step to become a star. Brad Pitt was discovered here. So were Eva Longoria Parker, Kelly Clarkson, Ronald Reagan and Ava Gardner. But more people are signing up to be extras than ever before -- and becoming famous, or even an actor, isn't the reason why.
"Whenever there's a downturn in the economy, we see an increase in the number of people applying for background work," says Allen Kennamer, vice president of Central Casting. "The line started getting longer right after the first of the year," he says. "It started to double in size." Lately Central's been registering more and more people, about 300 a week, a total of 50,000, for noticeably fewer jobs.
This warehouse building on an industrial, dead-end street in Burbank is an interesting window into the recession in Southern California: It's where anxious folks from all walks of life, not only the entertainment industry, come seeking a big break.
Brian Estwick, 42, is a chess teacher. Until last December, he taught at an after-school program in Pacific Palisades but lost his job when the funding was cut. Estwick has never done professional acting, but his family's been encouraging him to try. "My brother's been pushing me to come in because I've got a different look," he says. When asked to describe it, he laughs, an earthquake rumbling through 320 pounds of muscle. "The guy from 'The Green Mile': an athletic, big black guy."
If he does land background work, it seems unlikely that he'll stay there long. Estwick hasn't even registered and already his overall shorts, black clogs and smart-as-an-owl glasses are attracting a lot of attention. "I got lucky today," he says. "As soon as I walked in, a casting director came out from the back, told me I had a good look and took my name."
"Casting extras is like painting with people," notes David Feige, co-creator and supervising producer of TNT's legal show "Raising the Bar." The show, which is shot in Los Angeles, is based on Feige's real-life experience as a public defender in the Bronx, N.Y. Feige didn't know much about Hollywood when he arrived and was fascinated by the process. "The extras casting really made an impression on me," Feige says.
For the pilot, he helped select people to fill in the jury and crowd the hallways and courtroom. "I remember vividly sitting down and they pulled out an ocean of pictures. It was crazy," he says. "The possibilities are so vast. You really are creating this universe, and you can populate it with almost anyone. 'What we need is an old guy with a walker.' 'OK, here's 50.' Of course the process of choosing is oddly dehumanizing, precisely because you've never spoken a word to any of these people and ultimately you're evaluating them as textures rather than individuals. Like pointillism, it's only when you step back and your eye scans over the whole group that you get the effect of the individual choices."
Christina Tucker, 45, is hoping to get temporary work as an extra after being laid off from a 27-year career as a postproduction audio technician. She's worked on big hits: " Law & Order," "Ghost Whisperer" and "House." "Scooby Doo," her most recent employer, dogged her with a pink slip last April. "Warner Bros. cut the whole animation department in January 2008. They cut it [by a] third," she says, emphasizing that fraction. "Now I'm just trying to find a chair." That's what the sound techies call it when you're looking for your next big job.
The Central Casting line moves forward and the blond, suburban soccer mom inches along. "My son did this seven years ago," she says. "He got bumped up on two commercials and wound up making $50,000." The number causes a few nearby heads to turn. The money helped the family get through a difficult economic time before. Tucker's hoping she'll have similar luck now. "At least it's worth a try," she says. "I've had ups and downs in the industry before, but I didn't really think it was going to last this long."
Opportunity wanes
As the recession deepens across California, Hollywood's extra casting reflects a Catch-22: The labor pool is growing at a time when film studios are shedding staff and dropping projects, independent filmmakers are finding it harder to raise financing, and television studios are making more reality TV shows that don't require atmosphere and far fewer dramas and comedies that do.
"There's a lot less work to go around," says Kevin Goldson, a casting associate with Idell James Castingin Pacific Palisades, a company that competes with Central Casting but focuses strictly on advertising. That industry experienced sharp declines in 2008 when advertisers, particularly the automotive industry, which favored Los Angeles as a location for many of its car commercials, cut back on spending.
According to FilmL.A., the nonprofit organization that hands out permits for the city and keeps track of local filming, on-location commercial production days was down 17.4% in the fourth quarter of 2008, compared with the same quarter of 2007. It suffered a loss of 10.9% for the year. "It's very slow and a lot of people are worried, because a lot of people did extra work for a living," Goldson says. "When the budgets are cut, where they cut is the background because it's cheaper to shoot with less people."
The picture doesn't get any sunnier for feature films: 2008 was the worst year for local feature production since FilmL.A. began tracking it in 1993. The major studios are making fewer movies, and they're not shooting many of them in California anymore. Feature production in Los Angeles has been down 10 of the last 12 years. The number of production days FilmL.A. logged for 2008 is half of what it was during its most recent peak in 1996 and is a record low.
Television production, often called the bread and butter of the industry, remains the one bright spot on the local production landscape, but that is mostly because of reality programming. Production days in reality TV rose 19% in 2008. Sometimes talk shows and game shows will hire extras to fill out their audiences, but scripted television provides most of the background jobs, and those numbers tell a much different story.
Sitcom production days fell 25.3% from 2007. Dramas fared better, taking on a modest gain of 6.9%. But pilot production dropped 40.8%, partly because of the WGA strike. And this year, of the 39 hourlong pilots ordered by the major networks, at least 20 are scheduled to shoot out of town, according to Variety. That leaves only about 20 pilots to be shot locally. "Normally, it's three times that," Kennamer says.
While the unemployment rate for Los Angeles County rose to 10.9% in February, trying to pinpoint an unemployment rate for the entertainment industry makes even the economists' heads spin. It turns out there is no number. But there have been job cuts at studios across town as parent companies try to control costs.
Show runners and producers are feeling the pinch, and many anticipate further cutbacks. With more and more laid-off people turning to background work to make ends meet, will there actually be much call for them?
CBS' "Without a Trace" had its budget sealed in May 2008, before the economy fell apart, and the show is not cutting back on extras. "We tend to hold onto the bigger scenes because they add more production value," says executive producer Greg Walker. "The bigger the scope, it has a wider cinematic feel, so the show doesn't feel closed in."
"Right now we're down on the back lot of Warner Bros. and have dressed it as Chinatown and I didn't cut back one extra," says Scott White, "Without a Trace's" co-executive producer. "That's what gives the scene life. Right now we're not forced to make those decisions." But if the show gets picked up for its eighth season, Walker and White might be forced to make a different decision.
"The studio and network are going to be downsizing their budget, cutting back 10%," says White. "Creatively, taking extras out of a show is a bad move, but in expectation of budget cuts we will cut back on our general allowance for atmosphere." With regard to the unemployed people lined up at Central Casting eager to land background work, White adds, "I feel for those folks over there."
Making a success of it
Jian Najac, 36, is one of the lucky ones. He's built a career others dream about, turning random, unstable background work into a steady, well-paying job.
His advice? "Buy a couple of good suits and figure out what type of person you are. I know this well: I went from a homeless guy to a G-man overnight."
With long hair that fell past his butt, Najac started as a nonunion extra with Central in 2003. He booked a few jobs as a prison inmate or street thug, but crime wasn't paying. "One day I cut my hair and almost overnight I was allowed to join the union," Najac says, speaking from the set of "Without a Trace" where, with a clean-shaven jaw and close-cropped hair, he plays one of the show's regular FBI agents. He also carries a badge on " The Mentalist," all three "CSIs" and " Terminator: The Sarah Connor Chronicles."
It takes three Screen Actors Guild vouchers to move from nonunion to the higher-paying, health insurance-providing union jobs. But acquiring those vouchers is tricky, a matter of hustle and luck. Najac says that befriending the first assistant director can be a good strategy, but sometimes it just comes down to a union extra failing to show up. "By contract, the productions are required to hire a certain number of SAG extras," he explains, "So say you have one arm, and they need a one-armed guy -- you get the voucher that day."
Najac won his first SAG voucher when he booked an extra gig on "The West Wing." "Me and another guy were dressed up as SWAT officers. We were in Griffith Park on one side of a ravine and they wanted us to run through the woods, over a lot of fallen trees and sharp brush. So the first A.D. says, 'Is that OK?' And I looked at him and said, 'I might be a little underpaid for this.'
"I went for it and got it," Najac says.
Kevin Jessup, 54, wanted to get into acting in the 1980s but then he got married, had four kids and decided it would be a better idea to install water heaters for Sears. He did that for 13 years, then owned a couple of pizza places in San Jacinto -- until Wal-Mart opened a store nearby and drove him out of business. When his wife died, Jessup, who sports a gray mustache and rides a 6-foot-tall unicycle, decided it was time to give his old dream a shot again. The kids were grown. He had his wife's Social Security to count on.
"I've got a good work ethic. I'm well-mannered. That goes a long way in this particular job," he says, sinking into a folding chair by the window, waiting for his son to register with Central Casting. Jessup signed up last June and inspired all four of his kids and his 82-year-old mother to become extras. He works a couple of times a week and is now SAG eligible but hasn't paid the $2,335 initiation fee to join the union.
"It's kind of tough in this economy," Jessup says. "We live in Hemet, which is quite a drive. Over the summer when gas prices shot way up, I was spending $45 to make $65." Still, his eyes twinkle at the thought of it. "You can't look back on your life and say you didn't try."
calendar@latimes.com
Here's an article from the LA Times that is probably the most accurate thing I've ever read about working background.
http://www.latimes.com/entertainment/la-ca-casting5-2009apr05,0,5302762.story
From the Los Angeles Times
Wanna be an extra? Join the (growing) crowd
Background player hopefuls are flooding Central Casting and similar agencies as opportunities in other fields dry up.
By Jodie Burke > > >
3:19 PM PDT, April 4, 2009
Nathan Johnson has landed in one of the longest unemployment lines in Los Angeles. Just another face in the crowd, Johnson is here because he's hoping to get a job as, yes, just another face in the crowd. But the crowd keeps getting bigger every day.
The lobby at Central Casting is so packed it seems impossible that one more person could squeeze through the door. Johnson, 30, handsome and elegant in a crisp, white shirt, has been waiting to sign up for an hour. "It feels like two hours," he says, eyeing the registration desk. It's only a few feet away, but it will take a lot of patience to reach it. "I'm an EMT," he says, gazing around the congested room with the sort of dignity that Will Smith might envy. Utter cool in a crisis. "If someone goes into cardiac arrest, I'm there."
Johnson has been out of work for two years. He injured his shoulder, which made it impossible for him to do the heavy lifting required in his medical tech job, and he's seen the toll of the recession all around him. "All my friends who owned houses are out of them now," he says. He grew up in Venice, but when the housing boom hit, his old beachside neighborhood became gentrified almost overnight. "The past five years was kind of a greed session, and now everybody's got a hangover."
Background artists, also known as "atmosphere" or extras, are the folks whose mere presence on the set makes the land of make-believe seem real. They are the entertainment industry's most reliable temporary workers and, since 1926, Central Casting has been supplying the creators of feature films, TV shows and commercials with most of them. Three days a week, for one hour, Central registers anyone 18 or over with a spare 25 bucks (cash only) and the documentation to prove they're legal to work in the United States to be a nonunion extra with the company.
There's no interview to sweat. No psychological tests to take. No experience required. Nonunion extras make a humble $64 a day and must follow strict orders: Never look at the camera. Never speak to principal actors or the director. Stay out of the way. Basically, keep your head down and your mouth shut.
Clutching their identification cards as tightly as their dreams, people have always flooded into Central Casting looking for work, taking that first step to become a star. Brad Pitt was discovered here. So were Eva Longoria Parker, Kelly Clarkson, Ronald Reagan and Ava Gardner. But more people are signing up to be extras than ever before -- and becoming famous, or even an actor, isn't the reason why.
"Whenever there's a downturn in the economy, we see an increase in the number of people applying for background work," says Allen Kennamer, vice president of Central Casting. "The line started getting longer right after the first of the year," he says. "It started to double in size." Lately Central's been registering more and more people, about 300 a week, a total of 50,000, for noticeably fewer jobs.
This warehouse building on an industrial, dead-end street in Burbank is an interesting window into the recession in Southern California: It's where anxious folks from all walks of life, not only the entertainment industry, come seeking a big break.
Brian Estwick, 42, is a chess teacher. Until last December, he taught at an after-school program in Pacific Palisades but lost his job when the funding was cut. Estwick has never done professional acting, but his family's been encouraging him to try. "My brother's been pushing me to come in because I've got a different look," he says. When asked to describe it, he laughs, an earthquake rumbling through 320 pounds of muscle. "The guy from 'The Green Mile': an athletic, big black guy."
If he does land background work, it seems unlikely that he'll stay there long. Estwick hasn't even registered and already his overall shorts, black clogs and smart-as-an-owl glasses are attracting a lot of attention. "I got lucky today," he says. "As soon as I walked in, a casting director came out from the back, told me I had a good look and took my name."
"Casting extras is like painting with people," notes David Feige, co-creator and supervising producer of TNT's legal show "Raising the Bar." The show, which is shot in Los Angeles, is based on Feige's real-life experience as a public defender in the Bronx, N.Y. Feige didn't know much about Hollywood when he arrived and was fascinated by the process. "The extras casting really made an impression on me," Feige says.
For the pilot, he helped select people to fill in the jury and crowd the hallways and courtroom. "I remember vividly sitting down and they pulled out an ocean of pictures. It was crazy," he says. "The possibilities are so vast. You really are creating this universe, and you can populate it with almost anyone. 'What we need is an old guy with a walker.' 'OK, here's 50.' Of course the process of choosing is oddly dehumanizing, precisely because you've never spoken a word to any of these people and ultimately you're evaluating them as textures rather than individuals. Like pointillism, it's only when you step back and your eye scans over the whole group that you get the effect of the individual choices."
Christina Tucker, 45, is hoping to get temporary work as an extra after being laid off from a 27-year career as a postproduction audio technician. She's worked on big hits: " Law & Order," "Ghost Whisperer" and "House." "Scooby Doo," her most recent employer, dogged her with a pink slip last April. "Warner Bros. cut the whole animation department in January 2008. They cut it [by a] third," she says, emphasizing that fraction. "Now I'm just trying to find a chair." That's what the sound techies call it when you're looking for your next big job.
The Central Casting line moves forward and the blond, suburban soccer mom inches along. "My son did this seven years ago," she says. "He got bumped up on two commercials and wound up making $50,000." The number causes a few nearby heads to turn. The money helped the family get through a difficult economic time before. Tucker's hoping she'll have similar luck now. "At least it's worth a try," she says. "I've had ups and downs in the industry before, but I didn't really think it was going to last this long."
Opportunity wanes
As the recession deepens across California, Hollywood's extra casting reflects a Catch-22: The labor pool is growing at a time when film studios are shedding staff and dropping projects, independent filmmakers are finding it harder to raise financing, and television studios are making more reality TV shows that don't require atmosphere and far fewer dramas and comedies that do.
"There's a lot less work to go around," says Kevin Goldson, a casting associate with Idell James Castingin Pacific Palisades, a company that competes with Central Casting but focuses strictly on advertising. That industry experienced sharp declines in 2008 when advertisers, particularly the automotive industry, which favored Los Angeles as a location for many of its car commercials, cut back on spending.
According to FilmL.A., the nonprofit organization that hands out permits for the city and keeps track of local filming, on-location commercial production days was down 17.4% in the fourth quarter of 2008, compared with the same quarter of 2007. It suffered a loss of 10.9% for the year. "It's very slow and a lot of people are worried, because a lot of people did extra work for a living," Goldson says. "When the budgets are cut, where they cut is the background because it's cheaper to shoot with less people."
The picture doesn't get any sunnier for feature films: 2008 was the worst year for local feature production since FilmL.A. began tracking it in 1993. The major studios are making fewer movies, and they're not shooting many of them in California anymore. Feature production in Los Angeles has been down 10 of the last 12 years. The number of production days FilmL.A. logged for 2008 is half of what it was during its most recent peak in 1996 and is a record low.
Television production, often called the bread and butter of the industry, remains the one bright spot on the local production landscape, but that is mostly because of reality programming. Production days in reality TV rose 19% in 2008. Sometimes talk shows and game shows will hire extras to fill out their audiences, but scripted television provides most of the background jobs, and those numbers tell a much different story.
Sitcom production days fell 25.3% from 2007. Dramas fared better, taking on a modest gain of 6.9%. But pilot production dropped 40.8%, partly because of the WGA strike. And this year, of the 39 hourlong pilots ordered by the major networks, at least 20 are scheduled to shoot out of town, according to Variety. That leaves only about 20 pilots to be shot locally. "Normally, it's three times that," Kennamer says.
While the unemployment rate for Los Angeles County rose to 10.9% in February, trying to pinpoint an unemployment rate for the entertainment industry makes even the economists' heads spin. It turns out there is no number. But there have been job cuts at studios across town as parent companies try to control costs.
Show runners and producers are feeling the pinch, and many anticipate further cutbacks. With more and more laid-off people turning to background work to make ends meet, will there actually be much call for them?
CBS' "Without a Trace" had its budget sealed in May 2008, before the economy fell apart, and the show is not cutting back on extras. "We tend to hold onto the bigger scenes because they add more production value," says executive producer Greg Walker. "The bigger the scope, it has a wider cinematic feel, so the show doesn't feel closed in."
"Right now we're down on the back lot of Warner Bros. and have dressed it as Chinatown and I didn't cut back one extra," says Scott White, "Without a Trace's" co-executive producer. "That's what gives the scene life. Right now we're not forced to make those decisions." But if the show gets picked up for its eighth season, Walker and White might be forced to make a different decision.
"The studio and network are going to be downsizing their budget, cutting back 10%," says White. "Creatively, taking extras out of a show is a bad move, but in expectation of budget cuts we will cut back on our general allowance for atmosphere." With regard to the unemployed people lined up at Central Casting eager to land background work, White adds, "I feel for those folks over there."
Making a success of it
Jian Najac, 36, is one of the lucky ones. He's built a career others dream about, turning random, unstable background work into a steady, well-paying job.
His advice? "Buy a couple of good suits and figure out what type of person you are. I know this well: I went from a homeless guy to a G-man overnight."
With long hair that fell past his butt, Najac started as a nonunion extra with Central in 2003. He booked a few jobs as a prison inmate or street thug, but crime wasn't paying. "One day I cut my hair and almost overnight I was allowed to join the union," Najac says, speaking from the set of "Without a Trace" where, with a clean-shaven jaw and close-cropped hair, he plays one of the show's regular FBI agents. He also carries a badge on " The Mentalist," all three "CSIs" and " Terminator: The Sarah Connor Chronicles."
It takes three Screen Actors Guild vouchers to move from nonunion to the higher-paying, health insurance-providing union jobs. But acquiring those vouchers is tricky, a matter of hustle and luck. Najac says that befriending the first assistant director can be a good strategy, but sometimes it just comes down to a union extra failing to show up. "By contract, the productions are required to hire a certain number of SAG extras," he explains, "So say you have one arm, and they need a one-armed guy -- you get the voucher that day."
Najac won his first SAG voucher when he booked an extra gig on "The West Wing." "Me and another guy were dressed up as SWAT officers. We were in Griffith Park on one side of a ravine and they wanted us to run through the woods, over a lot of fallen trees and sharp brush. So the first A.D. says, 'Is that OK?' And I looked at him and said, 'I might be a little underpaid for this.'
"I went for it and got it," Najac says.
Kevin Jessup, 54, wanted to get into acting in the 1980s but then he got married, had four kids and decided it would be a better idea to install water heaters for Sears. He did that for 13 years, then owned a couple of pizza places in San Jacinto -- until Wal-Mart opened a store nearby and drove him out of business. When his wife died, Jessup, who sports a gray mustache and rides a 6-foot-tall unicycle, decided it was time to give his old dream a shot again. The kids were grown. He had his wife's Social Security to count on.
"I've got a good work ethic. I'm well-mannered. That goes a long way in this particular job," he says, sinking into a folding chair by the window, waiting for his son to register with Central Casting. Jessup signed up last June and inspired all four of his kids and his 82-year-old mother to become extras. He works a couple of times a week and is now SAG eligible but hasn't paid the $2,335 initiation fee to join the union.
"It's kind of tough in this economy," Jessup says. "We live in Hemet, which is quite a drive. Over the summer when gas prices shot way up, I was spending $45 to make $65." Still, his eyes twinkle at the thought of it. "You can't look back on your life and say you didn't try."
calendar@latimes.com
ON THE TRACK AGAIN
After about three months of limping around with my sprained ankle, I finally decided it was strong enough to jog on. There wasn't any pain as I ran, just a feeling that the ankle was weak and not 100%. I jogged very slowly and only one mile. It's a start, but it sure feels good to be able to jog again.
After about three months of limping around with my sprained ankle, I finally decided it was strong enough to jog on. There wasn't any pain as I ran, just a feeling that the ankle was weak and not 100%. I jogged very slowly and only one mile. It's a start, but it sure feels good to be able to jog again.