DIARRHEA THE DAY AFTER

I spent most of the day relaxing because of the nagging feeling of being not exactly hungover.  K. Bill and A. Carole came through to pick some stuff up that moms brought back from the Philippines.

I pooped most of the day and it was good to get everything out.

I felt good enough to run a brisk nine minute mile.  To maintain this pace, I'll need to basically keep running nearly a full run the entire time.  I think I can do it but it's not going to be easy.  I don't see how Vanessa does it, but I guess she's built up to it over time.