SUPER TIRED

I ran just two miles in the heat and it felt hot. Once I got going, it was easier to run and it felt like just getting started from a cold start was shorter. Right now, it takes about two laps to feel comfortable. Still, the last lap is tough. I feel like such a wuss. But as I've learned, sometimes it takes a long time to get where you're going.

I also did my usual shoulder workout. It's great because I actually feel sleepy. The Vegas trip has changed up my bio-clock. Staying up late and waking up late has reverted me back to a former bio-clock. Unfortunately, I'm too old for this shit.